These pumpkin spice muffins are delicious and healthy! I love eating pumpkin muffins and these bad boys only have 136 calories in each muffin!

Here is the recipe:

•1 3/4 cups of whole wheat pastry flour

•1 teaspoon baking powder

•1 teaspoon ground cinnamon

•1/2 teaspoon baking soda

•1/4 teaspoon salt

•3/4 cup canned pumpkin

•2/3 cup reduced-fat buttermilk

•1/2 cup honey

•2 egg whites

•2 tablespoons canola oil

•sprinkle as much pumpkin pie spice as you want